Friday, March 29, 2013

Gary Irving, Convicted Serial Rapist, Captured After 34 Years On The Run

A convicted rapist who for decades has been on the run from the law was captured by police this week.

According to The Boston Globe, 52-year-old Gary Irving has been on the Massachusetts State Police Most Wanted list for the past 34 years, since a fateful day in 1979 when the convicted serial rapist fled from his Massachusetts home.

Irving, who was found guilty in Norfolk County, Mass., of raping three young women, including a 16-year-old girl, was arrested Wednesday in his home in Gorham, Maine.

Reuters reports that Irving had been sentenced to life in prison in 1979, but that he had fled after the judge in his case chose to delay his sentence by two days to allow him to make arrangements before his prison term started.

For decades, Massachusetts State Police have been searching for the fugitive. Norfolk County District Attorney Michael Morrissey said that law enforcement officers had previously followed leads across New England and several states, including Georgia, Colorado and Florida, in search of Irving.

In the interim, Irving has been living under the name Gregg Irving. He has been married for 29 years and has two children, according to Boston's WCVB.com.

Reports the Boston Globe, Irving and his wife were about to tuck their granddaughter into bed Wednesday night, when police showed up at the couple's home. Irving's wife has since said that she had "no knowledge of his true identity."

An 18-year-old female neighbor of Irving's said that she was shocked to learn of his real identity.

?It actually kind of freaks me out because I never shut my shades,? Alyssa Lurvey told the Boston Globe. ?We don?t lock our door. I don?t know what I would do if he decided to walk in one day, come up to my room. That?s really, really scary.?

Police say they found numerous guns at Irving's home. He will face federal charges for illegal firearms possession, Reuters reports.

Also on HuffPost:

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Source: http://www.huffingtonpost.com/2013/03/29/rapist-34-years-gary-irving_n_2979324.html

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Power Play International, a Leading Social Media Marketing and ...

Power Play International, a Social Media Marketing and Website Design Agency, today released its enhanced web services.

New York, Melville (PRWEB) March 26, 2013

Power Play International, a Long Island Web Design Company as well as a leading Internet marketing company headquartered in Melville, New York, today released its increased web services roll. The list is critical to companies seeking to update their online business existence, manage their on-line standing as well as for those ?small businesses just starting out.?

?The Internet Market is competitive on an international scale,? notes Dean Spinato, President and Director of Business Development, Power Play International, Inc. ?Even successful web businesses need to update to keep up with ever-changing search engine algorithms, search engine optimization is constantly shifting?all businesses must be prepared for Google Penguin. With the latest Google Penguin algorithm update, designed to weed out Internet pollution and junk, Google is getting more particular about how sites are judged on quality,? Mr. Spinato states. However, it is important to understand what businesses need, then choose a firm that can meet if not exceed your expectations. Tendencies that have become essential include: custom content development, social media extensions, applicable web design, media experience and cellular sites. The key is finding a good price for a clients business that will be best served by a job.

The manner that Power Play International reacts to their client?s needs to keep up and grow their businesses. PPI will work with the client to develop a branded web design that will best meet your business goals. Power Play International will complete and collaborate a comprehensive intake form to identify their needs. As a guide making use of this, NYC Web Design team will create a design and execution strategy that accomplishes the companies vision. This will be an interactional process that results in a unique site and on-line engine that will forever improve the companies brand.

About Power Play International:

Power Play International is a gifted, seasoned team of web development professionals. Long Island Web Design?s customer list includes members of the sports world, attorneys, financial consultants, music business professionals and many cable TV news guests.

Based in New York City NYC Web Design, Power Play International is well prepared to manage a variety of Internet service needs, from helping a newly created business get on the Web, to creating impressive sites for individuals without a Web presence as well as redesigning existing websites with modern design trends and an easy to use content management system. Power Play International will provide the VIP treatment the customer deserves.

Here at Power Play international, the main goal is to strive on giving the chance for company and individuals to grow with the internet. Power Play International is very excited about the new inventions developed for creating the next generation of interactive websites and how it can be tailor-made to match your needs.

For the original version

Article source: http://www.timesunion.com/business/press-releases/article/Power-Play-International-a-Leading-Social-Media-4385273.php

Source: http://residualrx.com/2013/03/28/power-play-international-a-leading-social-media-marketing-and-website-2/

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Thursday, March 28, 2013

New way to lose weight? Changing microbes in guts of mice resulted in rapid weight loss

Mar. 27, 2013 ? Scientists at Harvard may have new hope for anyone who's tried to fight the battle of the bulge.

New research, conducted in collaboration with researchers at Massachusetts General Hospital, has found that the gut microbes of mice undergo drastic changes following gastric bypass surgery. Transfer of these microbes into sterile mice resulted in rapid weight loss. The study is described in a March 27 paper in Science Translational Medicine.

"Simply by colonizing mice with the altered microbial community, the mice were able to maintain a lower body fat, and lose weight -- about 20% as much as they would if they underwent surgery," said Peter Turnbaugh, a Bauer Fellow at Harvard's Faculty of Arts and Sciences (FAS) Center for Systems Biology, and one of two senior authors of the paper.

But as striking as those results were, they weren't as dramatic as they might have been.

"In some ways we were biasing the results against weight loss," Turnbaugh said, explaining that the mice used in the study hadn't been given a high-fat, high-sugar diet to increase their weight beforehand. "The question is whether we might have seen a stronger effect if they were on a different diet."

"Our study suggests that the specific effects of gastric bypass on the microbiota contribute to its ability to cause weight loss and that finding ways to manipulate microbial populations to mimic those effects could become a valuable new tool to address obesity," said Lee Kaplan, director of the Obesity, Metabolism and Nutrition Institute at MGH and the other senior author of the paper.

"We need to learn a good deal more about the mechanisms by which a microbial population changed by gastric bypass exert its effects, and then we need to learn if we can produce these effects -- either the microbial changes or the associated metabolic changes -- without surgery," Kaplan, an associate professor of Medicine at Harvard Medical School, added. "The ability to achieve even some of these effects without surgery would give us an entirely new way to treat the critical problem of obesity, one that could help patients unable or unwilling to have surgery."

While the results were exciting, Turnbaugh warned that it may be years before they could be replicated in humans, and that such microbial changes shouldn't be viewed as a way to lose those stubborn last 10 pounds without going to the gym. Rather, the technique may one day offer hope to dangerously obese people who want to lose weight without going through the trauma of surgery.

"It may not be that we will have a magic pill that will work for everyone who's slightly overweight," he said. "But if we can, at a minimum, provide some alternative to gastric bypass surgery that produces similar effects, it would be a major advance."

While there had been hints that the microbes in the gut might change after bypass surgery, the speed and extent of the change came as a surprise to the research team.

In earlier experiments, researchers had shown that the guts of both lean and obese mice are populated by varying amounts of two types of bacteria, Firmicutes and Bacteroidetes. When mice undergo gastric bypass surgery, however, it "resets the whole picture," Turnbaugh said.

"The post-bypass community was dominated by Proteobacteria and Proteobacteria, and had relatively low levels of Firmicutes," he said. What's more, Turnbaugh said, those changes occurred within a week of the surgery, and weren't short-lived -- the altered gut microbial community remained stable for months afterward.

While the results may hold out the hope for weight loss without surgery, both Turnbaugh and Kaplan warned that future studies are needed to understand exactly what is behind the weight loss seen in mice.

"A major gap in our knowledge is the underlying mechanism linking microbes to weight loss," Turnbaugh said. "There were certain microbes that we found at higher abundance after surgery, so we think those are good targets for beginning to understand what's taking place."

In fact, Turnbaugh said, the answer may not be the specific types of microbes, but a by-product they excrete.

In addition to changes in the microbes found in the gut, researchers found changes in the concentration of certain short-chain fatty acids. Other studies, Turnbaugh said, have suggested that those molecules may be critical in signaling to the host to speed up metabolism, or not to store excess calories as fat.

Going forward, Turnbaugh and Kaplan hope to continue to explore those questions.

"We think such studies will allow us to understand how host/microbial interactions in general can influence the outcome of a given diet," Kaplan said. "To some degree, what we're learning is a comfort for people who have an issue with their weight, because more and more we're learning that the story is more complicated than just how much you exercise and how much you eat."

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Story Source:

The above story is reprinted from materials provided by Harvard University. The original article was written by Peter Reuell.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. A. P. Liou, M. Paziuk, J.-M. Luevano, S. Machineni, P. J. Turnbaugh, L. M. Kaplan. Conserved Shifts in the Gut Microbiota Due to Gastric Bypass Reduce Host Weight and Adiposity. Science Translational Medicine, 2013; 5 (178): 178ra41 DOI: 10.1126/scitranslmed.3005687

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_science/~3/55s2_HYwLsA/130327144124.htm

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Dwolla Is Latest Victim Of DDoS Attacks: Site & API Down For Second Day

Dwolla_logoWhile the media continues to debate the severity of the denial-of-service attacks taking place across the web this month, they appear to have claimed another victim: payments startup Dwolla announced today that it, too, is now?experiencing?a distributed denial-of-service event (DDoS attack). The attack, which is still underway, began yesterday, resulting in either limited or no availability to the company's website, Dwolla.com.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/QiFsJmvBvNc/

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Air Force Looking To Beef Up Spacecraft Network Security

I don't know what rad-hardened storage is out there that can be used, but if security is critical, there is always the good old fashioned one time pad.

OTPs could be consumed directly for maximum security commands, or used as a way to encrypt a Diffie-Hellman session key generation for stuff that needs less security. The session key can be used without drawing down the random number pool.

Of course the ultimate downside of OTPs are that when the number pool is exhausted, you are fscked, so trying to use the pool as little as possible is important.

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/Eis6SMZLxiY/story01.htm

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Wednesday, March 13, 2013

Exactly One U.S. ISP Provides the Download Rate for HD Streaming

Exactly One U.S. ISP Provides the Download Rate for HD Streaming
Netflix has provided proof that your lousy ISP is the reason the good Doctor looked like a pixelated blob the last time you watched Doctor Who. The streaming service says only one ISP in the United States provides the 2.45Mbps ...

Source: http://feedproxy.google.com/~r/GearFactor/~3/KXq7p9S92jA/

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20 ways grandparents can model a healthy relationship - Grandma's ...

My husband and I celebrated our thirty-second First Kiss Anniversary on Sunday. Yes, thirty-two years ago, PawDad and I smooched for the very first time, sealing forever our fate as parents, grandparents and more.

We've always marked the day in a small but special way. This year it was simply skipping church to go out to breakfast together.

In light of our celebration, I considered that one of the best things grandparents can do for grandchildren ? and parents can do for their children, regardless of the child's age ? is to model a positive personal relationship with their partners.

How can grandmothers do that, though, when time with grandkids is typically focused on the kids?

Here are 20 ways you can do both ? be a fun and interesting grandma to the kids while nurturing your relationship with their grandpa. At the same time. Together.

grandparents1. Make breakfast together ? Grandma, Grandpa and the grandkids.

2. Play an outdoor game that requires teams ? Grandma and Grandpa on one team, grandkids on another.

3. Play a board game using the same team approach.

4. Take a family bike ride.

5. Spread a blanket in the yard for some night-time stargazing as a family.

6. Wear matching No. 1 Grandpa and No. 1 Grandma T-shirts on the same day. (Okay, I must admit that this one might make me ? and Jim ... and our adult kids ? gag. But some grandparents do get into this. Which is cute.)

7. Hold hands while taking a walk around the block ? or through the mall ? with the grandkids.

8. Play Wii games together.

grandsons9. Go ice skating.

10. Or roller skating.

11. Have a dance party in the living room, playing songs you enjoyed when first dating. Don't hold back on showing the kids your best dance moves.

12. Create a video together to email or text to long-distance grandchildren.

13. Roast marshmallows by the outdoor fire pit or indoor fireplace.

14. Perform a musical number for the kids, playing instruments, singing or both. Kids love performing for Grandma and Grandpa; this gives them a turn at being in the audience.

15. Take a break from pushing swings and such at the park to hang out together on a blanket while the kids play.

grandparenting16. Share photo albums from the early years.

17. Better yet, share your wedding album.

18. And if it's your thing, take the kids to church with you?and sit by Grandpa.

19. Have a movie night featuring Grandma and Grandpa?s favorite movie ? and your favorite movie snacks.

20. Create a fort for the grandkids then surprise them when they arrive.

Today's question:

What memories do you have of your grandparents expressing love for each other?

Source: http://www.grandmasbriefs.com/home/2013/3/12/20-ways-grandparents-can-model-a-healthy-relationship.html

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Shooting Challenge: Black & White, Night

Call it noir, or just call it what it is: Black and white at night. For this week's Shooting Challenge, ditch the cheesy detective hats, but keep the beautiful juxtaposition of whites, blacks, and the gradient grey in between. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/wpt8n4H2JQI/shooting-challenge-black--white-night

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Tuesday, March 12, 2013

Triple Dip ? March for Meals 5k, Colorectal Cancer Awareness 5k ...

Triple Dip March 2013 004

One of the most difficult aspects of trophy hunting is choosing the right race. I mean, nothing is more frustrating than carefully calculating the factors of rurality, small attendance, the undercard event, ?and poor publicity only to have Joe McSpeedy home from college come out in his singlet and blow it all to hell. Of course, what if you didn?t have to choose? What if the stars aligned for three races to be perfectly geographically and temporally spaced to allow for the rarest of rare among the obsessively race addicted ? the triple dip?

John Gasque, who runs our Tour de Columbia, first pointed this out to me a few months back. Sure enough, on March 2, my birthday weekend no less, ?a possible triple dip had shaped up. The March for Meals 5k at Riverbanks Zoo was at 7:30, a new race called the Colorectal Cancer Awareness 5k was at 8:30 at Maxcy Gregg park, and Race Judicata was at 10 at Hand Middle School. ?It was going to be tight, but physically possible, to get all three in. The main logistical factor was the March for Meals -Colorectal transition. March for Meals has a brutal course that will either produce a slow time or physically destroy you?possibly both. ?There?s about 10 minutes minimum between the Zoo and Maxcy Gregg. So even blasting out the MFM 5k, hauling ass into downtown, finding a parking spot and picking up the race packet was going to take at least 45 minutes. Notice I failed to mention physically recovering from a grueling 5k effort. Ain?t nobody got time for that.

With the triple dip in place, I sent out the opportunity in the Columbia Running Club newsletter in attempt to get some takers. Sure enough there were a few others that were also psychotic enough to give it a try. ?Gasque, James Hicks, and Cheryl and Tommy Outlaw were on board. Valerie Selby, Henry Holt and Carol Caulk were also interested but were going to double dip instead. I offered five bonus Tour de Columbia points to anyone finishing all three.

And lets not forget Trophy. He gets wind of my triple attempt and sees a prime opportunity to end his 4 year losing streak in 5ks, and signs up for Judicata, the 3rd race. Well, I figure if he?s going that route, by all means people should know about it. The week prior I made sure the showdown was prominently featured in the newsletter and on the CRC facebook page. Pretty soon Trophy realized he had gotten himself into a lose-lose situation? ? win and its because I was weakened by three 5ks, lose and its an even greater shame.

Besides beating Trophy, my main goal was to break 20 minutes?in March for Meals, the last Columbia race I had yet to accomplish this. I also hoped to at least pick up some age group placements in the other 2 races.

I arrrived at March for Meals about an hour early, and the place is already packed?excpet no one?s in the zoo. Everyone is in the outside parking lot that I was goign to use for my quick getaway. It takes me a few minutes but then I realize the problem ? a very long train is just sitting there on the tracks blocking the entrance. No one can get in. I run a mile warmup and come back, and there?s no movement of the train. I stroll up to the entrance road, and Annie the RD is trying everything humanly possible to get this train moving. The bad part is that she knows it will delay the start, probably to 8:00. I?m already panicking, because there?s no way to make it to Colorectal in time with a late start. Luckily a few minutes later she tells us she can probably get things going at 7:45. Man this is going to be close. This race has already had some bad luck ? it had to be postponed last year because of a tornado watch.

Finally the train starts moving and we all get into the zoo at 7:30,? right when the race was supposed to start. I grab my bib and painfully watch minutes tick away at the start.? At 7:46 we get the go ahead to start, which is amazingly quick considering the amount of people registered. With the start I take off like a maniac, as every second is going to count in getting downtown in time for race #2.? Plexico and two kids blast out from the front , along with a crossfit guy behind them. I lag behind mr crossfit and try to tightrope that fine line between optimal speed and complete bonkapalooza. You have to blaze the flat part of this course. Why? Because a good part of mile 2 is a tightly winding 12 percent grade through a mountain on the other side of the river from the zoo.?You?re doing well to do 8 minute pace up the worst part of it. I mean, there?are freaking steps on this thing. ?My first year doing this race I didnt know about the mountain and about puked up a lung trying to climb it. Luckily crossfit guy wasnt quite prepared either, and I pass him on one of the staircases. By the time I reach the top I am sucking some serious wind. They then make you dip a little and run up another incline. Awesome. Following this torture is a complete freefall on a paved road down the other side. There is no elegant way to go down this thing, especially since the mountain climbing has just obliterated you. I basically flop myself down the hill, feels like I?m beating my quads with a sledgehammer. Back over the bridge and you have to wind through the back alleys of a number of animal exhibits. One of these is the elephant area. I assure you when you?re breathing at maximum capacity, elephant poop is 100 times more unpleasant. I can see the two kids ahead of me, but I can tell I probably wont be able to catch them. I have no idea what my pace is, because my new Garmin went into power save mode waiting at the start. As I approach the final stretch in the parking lot, I can make out low 19?s, so I blast it hard and finish in 19:45, a course record by 30 seconds (though dates back to 2011). Goal number one reached. I had no idea at the time, but also managed 4th overall and 1st in AG. I am half delirious, but as soon as I stumble past the finish, I turn around, grab my camera from Trophy (who came to watch) and a water, and?start walk/jogging to my car. And I am just toast. I jump in the car still gasping for breath and take off..departure time 8:09 from the zoo.

After flying down the highway?, ?Huger, and Blossom St, I pull into Maxcy Gregg right at 8:20. I had to make myself a parking spot on the grass, and run another quarter mile to the packet pick-up. Of course everyone?s done with that so I?m able to get my bib immediately, and ?just in time at 8:25. Whew. So I made it, barely. Did I mention I was still wrecked from March for Meals? ?I was. Like ready-to-jog-the-Colorectal wrecked. I lined up still sweating from MFM and all the stress in getting downtown. Somehow Gasque and James made it there in time, having even less time to work with. Gasque was smart as he had done early packet pick up and didnt have to deal with that aspect. He?s an experienced double dipper. At the start I realize there?s no elite people at all. A trophy hunter?s dream. Except this trophy hunter is at 40 percent tops, so all I?m thinking about is finishing.

Until the race starts of course. Lead guy , who looks pretty fit, jumps out and starts gapping the field very early. OK, so an unknown ringer, I thought.? His friend, a shorter guy is back quite a bit in second, and a girl/guy tandem is running together right in front of me. I take off probably close to 7 minute pace, just figuring I need to tempo this run and save some for the Trophy showdown. Problem is that a mile into the race, lead guy has slowed down and I can easily see the pace car. And even in my weakened state, I start getting manaiacally competitive again. I pass the couple and start ramping up the pace . OK, just hang out here and you?ll be good. But damned if the other guys start falling back a bit. After a 7 minute first mile, I hit mile 2 at like 6:30. Lead runner is still in range and number 2 is looking back . Probably can hear the sasquatch footfalls. I start closing in on number two but he actually kicks it in some in the last half mile. After ramping it up into near actual 5k pace, I back off because I know I have third in the bag (letting cars in behind me) and my legs are jello anyway.? I cross in 20:23 3rd overall, 1st in AG.

There was actually plenty of time between Colorectal and Judicata, especially since the two races are so close together. I made sure to rehydrate and actually eat a little. Still pretty obliterated from March for Meals but the Colorectal tempo-ish run seemed to flush out some of the lactic acid. ?Instead of speeding down the road in a half delirious state, I was able to leisurely make my way to Shandon.

Trophy was already there, preparing for his big moment. The Diesels have showed up to document the showdown. Pretty meager crowd for this one. ?The Color Run had a couple thousand people and presumably some people who do actual road races, and between this and the two other races, Judicata was left the scraps. This race is always a crapshoot. On one hand the course is awesomely flat and they usually have nice gift certificates for awards. On the other hand, the race is put on by a group of law students, that changes each year, ?most of whom have no idea what they are doing. Last year they did 20 year age groups. In 2010 they had a volunteer leading everybody the wrong way.

At the start Plex is there for his double dip, and to assure that the Trophy-Blue Shoes challenge doesnt end up being a fight for the win. ?Gasque, James Hicks, and the Outlaws are there to complete their triple dipping as well. Henry Holt, Valerie Selby and Carol Caulk are the also there for their second race of the morning. ?Geary, Travis Moran and Amanda Charlton are on board to make sure we keep up the pace. ?CRC members Ashley Horton and Bryn Schiele are there, along with The State?s Otis Taylor, who has been gearing up for his first half marathon (Columbia Marathon half) the next week.

With the starting gun, Trophy blasts off like its a 400 meter race. Knowing my only goal is to beat him, and not knowing how my endurance is going to hold up, ?I tuck in behind him and let him set the pace. ?After a half mile I pull even with him , engaging in a little Billy Tisdale psychological warfare. ?In the distance I can see Jen and Diesel, ?so I pass Trophy and start throwing down. This is not what I wanted to do, and possibly a recipe for disaster, but my tendency towards being an attention whore apparently overrides any sense of race strategy. ?My new Garmin is still giving me trouble, so apparently I let it power down again and its not on. ?The mile marker has a guy reading times and he yells out a 6:04. ?? Pretty sure the mile mark or the time is wrong. ?In either case, Trophy is behind me. ?Our absolute sprint/kick is pretty similar, ?and he?s definitely going to win that battle after my 3 5ks, so I feel like I have to have a nice lead near the end. ?Plexico is already in another zip code, but Travis is running not too far ahead in 2nd. I use him as a pacer and try to reel him in as much as I can. Surprisingly, once the initial pain of ramping back up to race pace is done, I feel relatively OK. Relative to wanting to die, at least. ?I?m able to hold the same pace through the second mile. ?About 2.25 miles in, I see Plex pop out of a side street ahead and I realize something isnt right. I know there?s a turn off to the right at some point but I don?t see anything marked and Travis is going straight, following Ryan. Damned if I?m turning right on one of these streets just to have Trophy beat me on a misdirect, so I just follow the two ahead of me. ?We turn left at the end of the next block and realize were back on the right course. Another right and its just a straightaway to the finish. Nothing helps me more than a glimmer of red clock digits, so I blast into a world of pain as usual. Travis? kick apparently is pretty strong because he?s able to hold back the rabid bear behind him. In the last block I do take one cautionary look back just to make sure Trophy isnt going to stealth blue shoe me. ?Luckily, nobody is there. ?The clock tells me the course is ridiculously short, low 17?s, so I coast on in. Finished in 17:37, 3rd overall, 1st in AG. Informal garmin survey had the distance in the 2.9?s, so probably a decent time for me anyway, but I guess I?ll never know.

Trophy did finish about a minute later (18:32, 5th overall) . ?In addition to this being a no-win situation for him, ?I should note he had been sick in the week leading up to the race and less than 100% on race day too. ?Victory is still sweet though.

Gasque, James, and the Outlaws all completed their triples, along with Henry Holt, Carol Caulk, Valerie Selby and the Plex doubling up. ?The Lightning brought home two easy wins. They did correct the age groups down to 10 year increments?until age 50, where apparently they just gave up ?and lumped everyone from 50-98 in the same group. ?WTF? ?Something tells me were going to have to have a meeting with these guys next year if they want to be on the Tour de Columbia. ? I did win a 20 dollar gift certificate to the Tropical Grill downtown, which I doubt I?ll make it to ? so let me know if you want it!

http://runningtime.info/2013/030213R.htm

http://www.strictlyrunning.com/RESULTS/13COLORECTAL.TXT

http://www.strictlyrunning.com/RESULTS/13JUDICATA.TXT

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Source: http://tourdeblueshoes.com/2013/03/10/triple-dip-march-for-meals-5k-colorectal-cancer-awareness-5k-race-judicata-5k-3213/

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Ryan calls for both Obamacare repeal and finding ?common ground? in budget fight (Washington Post)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/290480232?client_source=feed&format=rss

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How to convince your boss to work from home

What do employees really want? To escape the office.

Research from World at Work, a nonprofit human resources research group based in Scottsdale, Ariz., shows that more than one out of three employees are "very interested" in telecommuting at least part time.

The problem is that many don't know how to make it a reality. Despite the fact that 60 percent of employers offer informal teleworking programs, only 21 percent of the firms train managers and 17 percent train workers on how to make flexible work arrangements feasible. Successfully transitioning to remote working requires managers and employees to be on the same page. Here's how to make the leap.

Evaluate yourself
The first step to eliminating your work commute is understanding your own job, says Christine Durst, co-founder of the teleworking training company Rat Race Rebellion and co-author of "Work at Home Now."

"You need to be realistic about the type of work that you do and whether or not it will translate easily to a home-based alternative," she says. "Is it realistic for you to even be asking your manager to consider (a remote-working option) or is it sort of a pie-in-the-sky dream for yourself?"

Durst recommends breaking down your job duties and evaluating what can be done remotely. Once employees understand how much of their job can be done outside the office, they're better equipped to plead their case to the boss.

Tory Johnson, CEO of the recruiting firm Women for Hire and co-author of "Will Work from Home," also advises those eyeing working from home to informally test out the arrangement before creating an official remote-working proposal. That can mean asking the boss if you can work from home for a few hours or taking a sick or vacation day to find out if you enjoy teleworking.

"Really force yourself to simulate what it would be like to work from home," she says, by setting up a home office situation that would mirror a telework arrangement.

Do the research
Before asking for a teleworking arrangement, bone up on your company's flexible work policy, and research if workers in other departments have flexible schedules. Leslie Truex, author of "The Work-at-Home Success Bible," also recommends checking out national studies on telework arrangements. In addition to saving the company overhead, real estate and office equipment costs, teleworkers are generally happier than office-based employees.

Those who teleworked at least three days per week had less conflict between their work and home life, less stress from workday interruptions, and ultimately greater job satisfaction than those who didn't, according to a study by Northwestern University and University of Wisconsin-Milwaukee researchers.

"Happy employees tend to be much more productive, which is cost-efficient," says Truex. "They tend to take less time off. They're not tardy, they're not absent, they're not sick, which is also a way that maximizes what (companies are) paying for this employee."

Make a plan
Durst advises employees to make an airtight teleworking plan before approaching the boss. This should include an outline of why teleworking will benefit the company, a breakdown of tasks you can complete at home, ways your boss can monitor your productivity and a description of your future remote-working environment that details why you can be just as professional at your home office as at your current office.

"Provide your boss with a list of measurable goals against which he or she can gauge your performance. Suggest applications that will allow you to communicate with them very easily, whether it's online 'webinar' tools or conferencing tools," Durst adds. "If you have to, have a pager or backup communication method so your boss can rely on reaching you in the event of a systems failure."

To make the transition easier, Durst also recommends teleworking a few hours or one day per week for the first few months. If the arrangement works out, you might be able to ramp up your time away from the office.

Get prepared
Working from home comes with its own challenges. Teleworkers often contend with family or pet distractions, difficulty staying up-to-date on company projects, social isolation, and an inability to separate work from home life. To ensure success, Johnson recommends brainstorming ways to replace the perks that come with office life.

"How do you make up for (not being in the office)? How do you keep yourself motivated and engaged as opposed to becoming isolated?" she says. "That is everything from planning visits to the office; planning lunches with colleagues, peers or clients; planning breaks so that you're not locked in your home office 24/7."

Truex adds that new teleworkers should also be prepared to be evaluated differently than those immediately visible to the boss.

"No longer is (your performance) based on hours at your desk, but how much are you putting out, how much you are producing," she says.

But be advised that teleworkers who can't continue to make notable progress and achieve results run the risk of being forgotten. "A lot of times, out of sight is out of mind," says Truex.

More from Bankrate:

Will mortgage rates fall in the next week?

Mortgages take root as Dow takes flight

10 beach towns with bargain home prices

? 2013 Bankrate, Inc. All Rights Reserved

Source: http://www.nbcnews.com/business/how-convince-your-boss-work-home-1C8781252

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Friday, March 8, 2013

New Data Show Japan GDP Rose in Quarter

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Source: http://online.wsj.com/article/SB10001424127887323628804578346983646307920.html?mod=asia_home

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Thursday, March 7, 2013

Yovani Gallardo throws inning for Team Mexico

Phoenix -- Yovani Gallardo remains on track.

We just received a report that the Milwaukee Brewers' ace pitched an inning tonight for Team Mexico against the Arizona Diamondbacks at Salt River Field, striking out three and walking two in a 24-pitch outing.

Gallardo, who's been dealing with tightness in his right groin, left the Brewers on Sunday night to join Mexico for the World Baseball Classic.

He was scheduled to throw an inning against Team Canada at the Brewers' complex today, but instead got that inning of work in with Mexico while Milwaukee pitching coach Rick Kranitz looked on.

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      Source: http://www.jsonline.com/blogs/sports/195488741.html

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      Obituary: Hugo Chavez - socialist showman who transformed Venezuela

      CARACAS (Reuters) - At two defining moments of his rule, Venezuela's theatrical leader Hugo Chavez took a small silver crucifix from his pocket and held it above his head.

      Both marked a quasi-religious "return" for the socialist ex-soldier whom supporters loved with messianic fervor - first from a 2002 coup that saw him jailed on a tiny Caribbean island, and then from cancer surgery in Cuba in June 2011.

      As he held aloft the crucifix from a balcony of his Miraflores Palace after returning from surgery, the maverick president of South America's biggest oil exporter said he was putting his fate in the hands of God and the Virgin Mary.

      "Today, the revolution is more alive than ever. I feel it, I live it, I touch it ... If Christ is with us, who can be against us? If the people are with us, who can be against us?" he said, working his supporters into a frenzy.

      "But no one should think my presence here means the battle is won. No," he cautioned, turning the screams of joy at his homecoming to tears at the fragile state of his health.

      Chavez died in hospital on Tuesday, finally succumbing to the cancer after four operations in Cuba. His death ended 14 years of charismatic, volatile rule that turned him into a major world figure.

      Ever the showman, Chavez would jump from theology to jokes, and from Marxist rhetoric to baseball metaphors in building an almost cult-like devotion among followers.

      Throughout his presidency, he projected himself in religious, nationalistic and radical terms as Venezuela's savior, and it largely worked. While his foes reviled him and portrayed him as a boorish dictator, Chavez was hailed by supporters as a champion of the poor and he won four presidential elections.

      He took over from his mentor Fidel Castro as the leader of Latin America's left-wing bloc and its loudest critic of the United States, winning friends and enemies alike with a cutting and dramatic frankness that no one could match.

      When the cancer first struck, Chavez could have stepped aside to fight it.

      Instead, he stretched his physical limits by staying at the front of his government while running a successful but hobbled campaign to win a new six-year term at an October 7 election.

      RURAL ROOTS

      Born the second of six sons of teachers in the cattle-ranching plains of Barinas state and raised by his grandmother Rosa Ines in a mud-floor shack, the young Chavez first aspired to be a painter or pitcher in the U.S. Major Leagues.

      Attracted by the chance to play baseball, he joined the army at 16 and was eventually promoted to lieutenant-colonel.

      Though mixing with left-wing rebels and plotting within the military from long before, Chavez burst onto the national stage when he led a 1992 coup attempt against then leader Carlos Andres Perez.

      The coup failed and Chavez surrendered, but he cut a dashing figure dressed in green fatigues and a red beret for a famous speech live on TV before being carted off to jail.

      His comment that the coup had failed "por ahora" ("for now") electrified many Venezuelans, especially the poor, who admired Chavez for standing up to a government they felt was increasingly corrupt and cold to their needs.

      The hint of more to come, plus the unashamed acceptance of responsibility by Chavez, made him a hero in some sectors.

      "I thank you for your loyalty, your valor, your exuberance, and I, before the country and before you all, assume responsibility for this Bolivarian militant movement," he said, instructing his fellow rebels to lay down their arms.

      Pardoned in 1994 by Venezuela's next president, Rafael Caldera, Chavez left jail and began a grassroots political campaign, eventually defeating a former Miss Universe to win a presidential election four years later.

      By doing so, the former paratrooper ended the grip of Venezuela's traditional parties and launched his self-proclaimed "Bolivarian Revolution" - named for Venezuela's 19th century independence hero Simon Bolivar.

      Chavez changed the nation's name to the "Bolivarian Republic of Venezuela" and appeared in front of huge paintings of Bolivar, sending a subliminal message to Venezuelans that he was the modern reincarnation of their historical idol.

      SLUM HERO

      In the early days of his rule, Chavez enjoyed runaway popularity levels of 80 percent or more, especially in the sprawling slums of the capital Caracas.

      His first big test surfaced three years in when he faced huge street protests and a buildup of withering criticism from political foes, business and labor leaders, Catholic bishops and even dissident soldiers.

      But when military officers briefly pushed him out in their own coup in 2002, Chavez proved himself to be a survivor and bounced back to power after two days incommunicado and under arrest, some of it at an island military base.

      In what he frequently refers to as his darkest moment - matched only by the cancer diagnosis he said his friend and ally Fidel Castro broke to him in 2011 at a private Havana hospital - Chavez thought he was going to be assassinated.

      In an incredible 72 hours for Venezuela, a counter-coup by loyalist troops and demonstrations by hundreds of thousands of outraged "Chavista" supporters forced Pedro Carmona, who had briefly seized power, to resign and restored Chavez to the presidency.

      That led to his first "crucifix moment".

      The stocky, wiry-haired Chavez - whose favorite attire remained the paratrooper's red beret and dark green uniform or a bright red shirt - became Latin America's most colorful and controversial leader.

      He soon became a household name from Middle America to the Middle East.

      CALLED "MUSSOLINI, CASTRO"

      Allies say Chavez was misunderstood abroad, the victim of an unstinting U.S.-led propaganda campaign.

      "They've called me a Mussolini or Fidel Castro or said I sleep with a book by Hitler for a pillow," Chavez once said. "But the people know the truth. They know who I really am."

      He combined traditional left-wing tenets of equality and wealth distribution with a fervent nationalism inspired by Bolivar.

      His critics regularly accused him and his government of being corrupt and inept, and of steering the country towards a Cuban-style authoritarian regime. Certainly, a clutch of opponents ended up in exile or jail, normally on graft charges they said were trumped up.

      Business detractors said his socialist reforms, including the expropriation of rural estates and the nationalization of much of the economy, including multi-billion dollar oil projects, destroyed jobs and scared off investors.

      A decade of high oil prices allowed Chavez to spend huge amounts on social programs that became the linchpin of his support among poor voters.

      They included his famous slum "missions" that provided free healthcare and education, plus subsidized food, clothes and even electronics, and are likely to be his biggest legacy.

      All of his political opponents have vowed to continue them, in some form or other.

      Chavez defended his "revolution" as a long-overdue crusade to close the yawning gap between rich and poor in Venezuela, which combines huge oil and mineral wealth with grinding poverty, widespread unemployment and rampant crime.

      His praise for communist Cuba and Fidel Castro, combined with his courting of other anti-U.S. states like Iran, irritated Washington, which has long been the main foreign buyer of Venezuelan oil.

      Addressing the U.N. General Assembly in 2006 a day after then-U.S. President George Bush, he called Bush the "devil", triggering shocked gasps and wry smiles around the hall.

      "Yesterday the devil came here. Right here," Chavez said, crossing himself. "And it still smells of sulfur today."

      In mid-2011 he was the only vocal supporter of Libya's Muammar Gaddafi on the world stage, calling him a "beloved brother revolutionary" and condemning the NATO air strikes.

      "Bombing the brave Libyan people to save them? What a brilliant strategy by the mad empire," he mocked. "Where are the international rights? This is like the caveman era."

      He used similarly colorful language to condemn his domestic political opponents, calling them ruthless capitalist speculators, traitors and "los escualidos" - a squalid, bitter minority linked to the traditional political parties, which he said were venal and corrupt, that he defeated in 1998.

      MARATHON TV SPEECHES

      A garrulous public speaker, Chavez was perhaps best known for his famously rambling television broadcasts that mixed serious affairs of state with songs, folksy anecdotes, quirky behavior and other antics like bashing on his infant daughter's xylophone.

      His "Alo Presidente" ("Hello President") program on Sundays routinely lasted eight or nine hours or more, exhausting weary cabinet ministers sitting alongside him, as well as journalists and others required to follow it.

      Supporters hailed what they saw as his rare gift for communication - especially with Venezuela's poor majority - and even detractors conceded that he displayed an uncanny charisma. Others said his aggressive leadership style was confrontational and counterproductive.

      Towards the end of his rule, his illness made him more philosophical. Chavez said he had ignored his doctors at his peril and he quoted the German philosopher Friedrich Nietzsche, while also invoking the "spirits" of the plains of his youth.

      At times, he sounded much more conciliatory towards his political foes; at others he remained defiantly scathing.

      And he never lost his flair for the theatrical. When a U.S. newspaper quoted unnamed sources in September 2011 saying he had been rushed to a military hospital with kidney failure after a fourth session of chemotherapy - prompting speculation around the world that he was at death's door - he summoned the foreign press corps to Miraflores the following morning.

      He emerged wearing a tracksuit, cap and catcher's mitt, and tossed a baseball back and forth with aides while cracking jokes with several sportswear-clad ministers.

      Next, he stood unaided on the palace steps and took questions for more than an hour, chuckling as he read aloud from the Miami-based newspaper's report and holding forth on world politics, the war in Libya, the failings of the international media and the scourge of global capitalism.

      "I'm fine. Those who don't love me and wish me ill, well bad luck!" he said.

      (Editing by Andrew Cawthorne, Kieran Murray and Claudia Parsons)

      Source: http://news.yahoo.com/hugo-chavez-socialist-showman-transformed-venezuela-222358333.html

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      Monday, March 4, 2013

      Patrick not hurt after hard hit at Phoenix

      Danica Patrick smiles as she walks past fans during driver introductions before the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Ross D. Franklin)

      Danica Patrick smiles as she walks past fans during driver introductions before the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Ross D. Franklin)

      Danica Patrick heads to the infield medical center after crashing during the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Matt York)

      Danica Patrick heads to the infield medical center after crashing during the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Matt York)

      Danica Patrick (10) leads a group of cars out of Turn 4 during the NASCAR Sprint Cup Series auto race, Sunday, March 3, 2013, in Avondale, Ariz. (AP Photo/Ross D. Franklin)

      (AP) ? Danica Patrick had one of the hardest hits of her career when her car slammed into the wall at Phoenix International Raceway on Sunday, but walked away uninjured.

      Running 26th with just over 100 laps left, Patrick blew a right front tire coming around turn 4 and slammed the right side of her car into the wall. She careened back onto the track and was hit hard again by David Ragan, flipping her hood over the windshield and shredding the left front fender as protective foam flew from the driver's side door.

      Patrick coasted to a stop near the inside wall with pieces of her car strewn across half the home straightaway. A smoking chunk of tire also flew into pit lane.

      Patrick climbed out of her car and was quickly cleared by the infield care center.

      "Whenever those right-fronts go, they always hit hard because you don't broadside, you hit more straight on," Patrick said. "It took a hard hit both sides and I'm fine, so NASCAR is doing a good job at safety. But no real good warning. The car wasn't all that tight and most of the (problems) were in the rear, so there was no real vibration that told me that was going to happen."

      Patrick became the first woman to win a Sprint Cup pole and lead green-flag laps at the Daytona 500 last week, sending her popularity into a new realm. She struggled with her car in qualifying at Phoenix, starting 40th, and had to make some major adjustments during the race after reporting vibrations in the rear near the midpoint.

      "For me, it sucks to lose the points," she said. "Everybody works hard and after last weekend, we just wanted to get these three races to get some solid points to re-establish the garage area. We're parked in the dirt this weekend, so I really wanted my guys to get into the garage area. We'll just have to get it at Vegas."

      With not enough stalls at Phoenix, rookie Patrick's team had to work outside the garage area.

      Associated Press

      Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-03-03-CAR-NASCAR-Phoenix-Patrick-Wrecks/id-dadf047d7ff64a28a0ea90abf3344e97

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      Tough Love For Authors | Writing and Publishing News

      You?ve all heard of ?tough love,? related to an errant teen. If your book isn?t performing as you had hoped, you might consider using tough love with it.

      Sure, you want to coddle your wonderful book. You hope millions of people will buy it and love it as much as you do. But you don?t particularly want to put in the effort required?you don?t want to cause ripples or bother people. You expect interested readers to recognize the value in your book and rush to purchase it without your interference. Perhaps you find promotion distasteful. You really dislike hawking your book. The reality of today?s publishing climate, however, is such that you must be involved. Your dedicated, persistent attention is needed if you hope to sell more than a handful of copies of your fiction or nonfiction book.

      In other words, you can?t just create it and then expect others to find it, recognize the value in it and grab it up all on their own. You must stand strong beside your book, confidently introduce it to the world and continually strive to convince your potential readers to buy it.

      A meek author who does not wish to participate in marketing his or her book, who doesn?t have the time to do so and/or who doesn?t understand what it takes to sell books today, will be among the nearly 78 percent of authors who sell fewer than 100 books total. If this describes you, I suggest that you do one of two things:

      1: Start training NOW for the marathon marketing program you must engage in if you want to sell books by the hundreds or thousands. Read ?Promote Your Book, Over 250 Proven, Low-Cost Tips and Techniques for the Enterprising Author? and ?Talk Up Your Book, How to Sell Your Book Through Public Speaking, Interviews, Signings, Festivals, Conferences and More.? Read them, study them and constantly refer to them.

      OR

      2: Give up the idea of writing a book for publication. If you aspire to succeed without knowledge of the publishing industry and if you enter into this competitive industry without a clear understanding of marketing, you will be wasting time and money.

      Order Patricia Fry?s books at Amazon.com and other online and downtown bookstores.
      Publish Your Book
      Promote Your Book
      Talk Up Your Book

      Source: http://www.matilijapress.com/publishingblog/?p=2607

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