Water as a Weight Loss Weapon

People go to great lengths to lose weight, making extensive exercise plans and eating health foods only. But a very simple solution for weight loss is much easier than we think; drinking water. After a lot of research and debate, it is eventually proved that water can be a beneficial addition to any weight loss program. Simply drinking more water can help you control your weight but incorporating it with your other diet plans can make you lose pounds much faster.

Water works as an excellent appetite suppressant. Drinking two 8-ounce glasses of water before any meal curbs your appetite at meal time. Drinking more water throughout the day makes you feel less hungry for snacks and help you in preventing excessive intake of sweetened snack. Drinking water before a meal time can also reduce your calorie intake. It is observed that people who drink water right before their mealtimes consume 75 to 90 less calories on average.

People who drink more water may experience a change in their dietary habits. Drinking more water leads to eating more vegetables and fruits. Also, drinking more water can help you in giving up the intake of sweetened beverages by quenching your thirst and fulfilling your liquid intake needs.

Drinking ice-cold water can make your body temperature go down. In order to get your body temperature back to normal, your body burns more calories. Cold water that makes you shiver makes your muscles contract and burn calories faster. Drinking more water can increase your metabolism to some extent. This makes you feel less hungry and help you lose your weight.

Recent studies have also shown that the weight loss due to water is a long lasting one.

Hence, drinking more water can not only help you shed pounds faster, but also help you in keeping your body in shape for a long time. Water also prevents us from dehydration that can result due to our exercise programs.

Apart from drinking water, you can also increase your water intake by eating vegetable and foods that have large quantities of water like cucumbers, tomatoes, soups and salads. While drinking water can quench your thirst, our body processes hunger and thirst differently. By incorporating more water-containing foods to your diet, you can notch up your weight loss plan a level higher.

So while you are trying everything you can to lose weight and tone down your body, here is a simple tip; drink more water. You can definitely lose weight faster while staying away from any side-effects. And since water is calorie-free, there are no risks involved.

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Source: http://drinking-water.ezinemark.com/water-as-a-weight-loss-weapon-7d37ccb2b90f.html

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